Sensory Coaching

Practical, everyday solutions to help you live better. 

calming resources

Sensory Assessment

FORMAL ANALYSIS OF YOUR SENSORY SYSTEM

Do you struggle with visual or auditory processing, poor attention and focus, or feel lazy and unmotivated? This Assessment with help discover why you feel this way!

learn more

1:1 Coaching

VIRTUAL COACHING
ON ZOOM

Are you ready to dive deeper into how sensory regulation strategies can help you feel calmer and more relaxed? I can help!

learn more

Digital Course

SENSORY REGULATION
FOR ANXIETY

Learn practical everyday sensory strategies to manage anxiety.

learn more

Want a more in-depth and personalized look at your unique sensory preferences and how it affects your daily life and behaviors?


The Sensory Profile Assessment will give you insight into whether you’re a sensory seeker, avoider, sensor or bystander and how your unique sensory traits affect your daily life.

learn more

When you book a coaching session you will learn about your own unique sensory preferences and how to create intentional sensory strategies and routines that help you feel focused, grounded and regulated on a daily basis.

It is my aim to guide you to a life of calm and satisfaction you desire.

book now

If you struggle with anxiety, whether it’s due to occasional life stressors, or if it feels like anxiety is constantly hijacking your life, this 1 hour course will give you strategies that will minimize the effects of anxiety and help you feel more grounded and relaxed on a daily basis.

Feeling constantly overwhelmed with crippling anxiety does not have to be your life story.

By using sensory regulation strategies, you can actually rewire your brain to become the person you want to be.

buy now

FREE PDF DOWNLOAD

Discovery Your Sensory Profile

Get instant access to the 12-page PDF so you can discover what your Sensory Profile says about you.