The Sensory Profile

• Gain awareness of your own sensory preferences
• Learn about sensory strategies to help regulate your specific sensory and nervous system needs
• Be able to advocate for your sensory needs at home, work, school and in social settings to feel more emotionally calm and regulated on a consistent basis

• Increase overall self-awareness
• Reduce anxiety
• Increase focus and attention
• Improve motivation to become more productive
• Learn to self-advocate for your needs
• Improve your ability to communicate and resolve conflicts
• Increase occurrences of positive social interactions
• Reduce mood swings and incidences of over-reacting, irritability, or frustration
• Create a calming and comforting environment

Are you trying to navigate a new environment? By taking the Sensory Profile, you’ll learn strategies for effective studying, maintaining attention, managing social situations, navigating tricky dorm or apartment environments, learn to manage new work responsibilities and to speak up and advocate for yourself.

Have young kids that never seem to settle down, or have feisty teenagers that are getting on your last nerve?  Do you have a teen that’s having difficulty managing home responsibilities, navigating their school load, dealing with frustrating social situations or have rollecoaster emotions? The Sensory Profile can help figure out what areas may feel overwhelming to them and why they have certain behaviors. And, as a parent, the Sensory Profile can provide insight on how you can stay grounded, calm and emotionally regulated despite the chaos.

Does it all feel like too much, and you never have time for yourself? Being a caregiver is HARD! How do you juggle all of life’s responsibilities and not burnout?! The Sensory Profile can help figure out how to use your own sensory system to help you stay grounded and find moments to come back to yourself.

Life has thrown you a few wrenches, you’re frazzled, and now you’re in need of figuring out what tools can help you get your life back in order! The Sensory Profile can help figure out what routines and strategies can help you feel grounded and sure of yourself again.

Life has dealt you a pretty exhausting hand, hasn’t it? You’re worn out and just want a rest from Life. You want some peace, quiet and stability. The Sensory Profile can help give guidance on how to best achieve a calmer nervous system so you don’t always feel on edge, hypersensitive, or guarded.

Do you feel like a ping pong ball one moment and then pancaked on the couch the next? The Sensory Profile can help you figure out when you’re getting overstimulated and how to use your sensory system to feel more regulated, calm and even-keeled, even during your busiest of days.

Being neuro-diverse can feel like a superpower one moment and isolating the next. By taking the Sensory Profile, you can better understand what environments you’ll thrive in best to feel like the most authentic You, and what environments may be best to avoid. You will learn how to maximize your sensory preferences to help you feel calm and regulated. It will also help gain knowledge and language to help you advocate for your needs and connect meaningfully with others.

The lifelong anxiety of trying to fit in, to find a sense of belonging and discover who you are, can be challenging and emotionally exhausting, which can lead to feeling isolated or constantly second-guessing yourself. By taking the Sensory Profile and discovering your unique sensory system, you can learn to connect with others who “get you” and allow for your whole authentic self to be fully present and seen.

Everyone can benefit from learning about their own nervous system and learning sensory regulation skills. A well-regulated adult is able to not only better manage their own emotions and daily stressors, but is then able to model sensory regulation strategies to those around them, such as family members, co-workers or friends.